AS is a Chronic Autoimmune Inflammatory Disease, and also a type of Arthritis. It causes pain, stiffness swelling in the spine as well as in other joints.
Although cure to spondylitis is still in a question, with proper diet, regular check up and treatment we can improve living with Ankylosing Spondylitis. Early treatment, change in diet, will help to overcome symptoms and reduces the risk of complication.
It is a disease, which starts in our body and makes certain changes in our body ecosystem. If we maintain our ecosystem in a friendly way, then it will also help in keeping symptoms and reduce inflammation.
Medicine and treatment are musts. Apart from it routine, diet also leads to living happily with AS.
Best Ankylosing Spondylitis Diet is a diet, which makes you feel nourished, help to control weight and maintain body shape.
- 1 Ankylosing Spondylitis and Diet
- 2 Healthy Food & Healthy Ankylosing Spondylitis Diet
- 3 Food & Diet To Avoid With Ankylosing Spondylitis
- 4 Some Tips to maintaining your Diet
Ankylosing Spondylitis and Diet
While there is no diet plan for the AS, Variety of food can empower people with the inflammation. Different food results in person weight, which also a factor of inflammation.
Ankylosing Spondylitis and Weight
Maintaining weight is important for the people, who are suffering from AS. An excess amount of weight makes stress in the body and joint. Result in worse symptoms and chronic pain.
Diet and Inflammation
An Anti-Inflammatory diet helps to overcome inflammation in the body. Moreover, reducing the pain. On a personal note, always carry a dairy with you and not down which food you eat and how your body possesses to that food. If the food you eat increase pain, try to avoid it.
Healthy Food & Healthy Ankylosing Spondylitis Diet
There is much food which helps you to reduce symptoms. If you are searching for the ankylosing spondylitis diet, which contributes to reduce pain, keep your bones stronger, maintain mobility between the joints and help to keep your heart healthy.
Here are some generals Food which help you in fighting Ankylosing Spondylitis. Further customization can be done according to the body responses to your Ankylosing Spondylitis diet plan.
Omega 3 Fatty Acid
In a study found that omega-3 supplements lessened disease activity in individuals with AS. These fats, which are found in Cold water fish or fish oil supplements, have been appeared to help reduce aggravation.
In a Swedish report, individuals with ankylosing spondylitis who took a higher dose of omega-3 supplements had a massive decline in their inflammation, contrasted with those people who took a lower dosage of omega-3.
Other sources of Omega 3 fatty acid
Flax seeds, flax seed oil
Drink Plenty of Fluid
Having 9 to 11 glasses of water is a must for everyone who is suffering from AS, It helps to reduce weight, flushes out toxic, improves the immune system, increases mobility in joints, reduces inflammation.
Fruits and Vegetables
Eating green food and vegetables, maximising eating green food and vegetable as in they are an excellent source of antioxidant which also helps to maintain your overall health. Antioxidant helps in reducing pain because they stop cells to get more damaged.
A Study stated that eating the right amount of green food helps in reducing inflammation in the body.
Calcium Rich Food
AS leads to weakening your bones. Which is why taking a good amount of food rich in calcium leads to maintain your bones strong. Food which is rich in calcium are as follows:
Yoghurt or kefirCheese
The research stated that whole grains like brown rice, oats, corn, etc. are good for the heart. The fact that ankylosing spondylitis can affect the heart as well as other joints. Whole grain is important. It may also help in reducing inflammation.
However, it is also found that some people get trigger their symptoms with wheat, etc.
In present days taking complete nutrition not easy. Thus taking a supplement which is high in calcium and vitamin D helps in reducing inflammation. Taking Higher Level of Vitamin D helps in reducing the risk of further disease progression.
Here are sources of vitamin D:
Spices & Herbs
Taking spices and herbs which are good anti – oxidant also helps in maintaining symptoms. Some of anti – oxidants spices and herbs are as follows
Ankylosing Spondylitis Diet Low starch or Low Starch Diet
A “ Low Starch Diet” concern to reduce intake of potatoes, pizza, etc. Food is containing starch trigger symptoms. Avoiding such food helps to reduce inflammation.
Food & Diet To Avoid With Ankylosing Spondylitis
You must Avoid The food which increases the risk of inflammation in body, High Cholesterol & High-fat food increase weight and also increases inflammation. Avoid taking this food which is high in cholesterol and Fat.
Taking a significant amount of sugar or sugar product increases the risk of inflammation in the body. So an individual should avoid taking an excess of sugar in daily life.
High Sodium Food and Salt
Salt result in decrease bones strength and High Sodium Food in the standard diet causes body to from an inflammatory cell. While Diet having low sodium can cause adverse the effect to AS. Avoiding Salt is an excellent idea to mange condition
A Large amount of Alcohol may weaken your bones and also increase the high risk to prolong Osteoporosis. It also affects the process o medication with AS.
smoking does matter, whether for the normal people or people who are suffering from ankylosing spondylitis. It may worsen your symptoms also speed up the fusion of the spine. In another way, AS also causes breathing problem.
Smoking collaborates all problem and also increase the risk o lungs infection. I request you to quit smoking immediately.
A matter of fact person who suffers from AS has a long relationship with inflammatory Bowel disease (IBD), Such as Diarrhea, colitis, etc.
Maintaining you ankylosing spondylitis diet cure chart helps in reducing symptoms and inflammation with medication.
People stop intakes high starch, high fat, food to reduce symptoms of IBD.
Some Tips to maintaining your Diet
If you think a specific food influences your condition or general wellbeing, keep a diary of your food consumption and any symptoms you encounter. After a month, you may have some thought regarding which food could be triggers symptoms. Examine these outcomes with your doctor.
Try not to cut whole food types from your chart – for instance, all dairy items – without conversing with your doctor, as you may pass up a major opportunity for essential vitamins and minerals.
The Symptoms of AS can frequently change for no clear reason. Try not to accept any change in your symptoms is because of what you eat. Be guided by your Doctor.